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 How do I lose weight the healthy way?

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Join date : 2011-06-30

PostSubject: How do I lose weight the healthy way?   Wed Nov 28, 2012 12:56 am

I'm 18, weigh 172 pounds and my height is 5 feet and 4 1/2 inches. I know it's way beyond the ideal weight. And I don't really know how much I need to lose, and most importantly, how.

What sort of exercise regime do I follow? And what are some of the things that I can eat? Any other tips and tricks you have, please let me know...

I don't want to go on a crazy diet, I just want to lose weight the healthy way. How much time would it take to lose around 65-75 pounds?


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