I'm 18, weigh 172 pounds and my height is 5 feet and 4 1/2 inches. I know it's way beyond the ideal weight. And I don't really know how much I need to lose, and most importantly, how.
What sort of exercise regime do I follow? And what are some of the things that I can eat? Any other tips and tricks you have, please let me know...
I don't want to go on a crazy diet, I just want to lose weight the healthy way. How much time would it take to lose around 65-75 pounds?
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